Cognitive Behavior Therapy (CBT) is a widely used psychological method that helps people identify and modify negative beliefs and actions. It's based on the idea that our emotions are directly influenced by the manner we interpret events, rather than the occurrences themselves. Simply put, CBT provides hands-on tools and strategies to challenge pro

Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often automatic and can skew our reality. Recognizing these traps is the Thinking Test initial step in overcoming them and cultivating a more balanced view of ourselves and our experiences.

Are you driven about helping others achieve enhanced mental well-being? Do you seek to make a tangible difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect step for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively treat a wide range of mental he